Allergen Culture In The UK

Allergen Culture In The UK

After traveling over the Christmas period, Shannen told me something interesting that seems to be happening in the UK’s restaurants and cafes. There is an apparent allergen awareness culture starting to appear where it is actively sought if you have any...
Gluten, Sleep And A January Journey

Gluten, Sleep And A January Journey

January is a month that sees a lot of people make lifestyle changes to try and improve both their physical and mental health. Whether it’s joining a gym, cutting out alcohol, or making changes to your diet, it seems everyone sets goals and resolutions for themselves...
Let’s Talk About Cow’s Milk Allergies

Let’s Talk About Cow’s Milk Allergies

I have noticed a significant rise in cow’s milk allergies in recent years, particularly while I was working as a chef. My own father is allergic to cow’s milk, and he inspired me to ditch it for its health benefits years ago. If I am being completely honest, I used to...
12 Days Of Christmas: Dairy-Free Hot Chocolate

12 Days Of Christmas: Dairy-Free Hot Chocolate

A delicious treat at this time of year, in today’s post Kevin shares his simple but tasty recipe for the ultimate dairy-free hot chocolate – one to enjoy as you get set for Santa! Watch him create it over on TikTok here or Instagram here and make sure to...
12 Days Of Christmas: Roasted Vegetables

12 Days Of Christmas: Roasted Vegetables

In the latest of our series of allergy-friendly festive recipes, Kevin is sharing his top tips for delicious roasted vegetables that all the family will love. Find out what’s involved on our Instagram at this link. Make sure to follow us on Instagram and/or...